PHYSIOTHERAPY
At Fight Project, we specialise in combat sports injury rehab, prevention, and performance optimisation for athletes at all levels.
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Our tailored plans help you recover stronger, improve mobility, and enhance fight performance. With advanced manual therapy, targeted exercises, and cutting-edge recovery techniques, our state-of-the-art clinic is built for fighters.
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We’re committed to keeping you motivated, supporting your recovery, and unlocking your full potential. Book your appointment today!
STRENGTH & CONDITIONING
Strength & Conditioning for Combat Sports
S&C enhances strength, power, endurance, speed, and agility, tailored to the unique demands of combat athletes. Our programs use sport-specific movements to optimise performance, improve joint resilience, and accelerate recovery.
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With expertise in Physiotherapy, Exercise Science, and fight experience, we customise plans based on your fighting style, weight class, and strengths, addressing movement deficits and previous injuries.
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Fight Camp Programming
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Personalised Plans: Structured programs with goal-setting and aerobic testing before camp.
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Full Support: Weekly schedules, tailored exercises, and a rehab/performance catalogue.
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Collaborative Approach: We work with you and your coach to meet your goals.
1-on-1 S&C Sessions (1 Hour)
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Hands-on coaching to ensure proper form and adjust intensity to your goals.
Group S&C Classes (Timetable here)
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Weekly small-group sessions (8–12 weeks) focused on key movements and conditioning.
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Each session builds on the last to refine movement competency.
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PROFESSIONAL DEVELOPMENT
Seminars
We offer seminars on combat sports injury management, prevention, and strength and conditioning programming. Ideal for gyms and allied health clinics looking to enhance their team's expertise. Contact us to learn more.
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Physiotherapy & S&C Courses
Our courses empower professionals to revolutionize healthcare and fitness for combat athletes. With years of experience, we deliver practical, up-to-date education tailored to the needs of combat sports professionals, challenging outdated approaches and fostering meaningful change.
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1-on-1 Mentoring
We provide personalized mentoring for health professionals working with combat sports athletes. Our flexible curriculum, available online or in-person, is designed to equip you with practical skills that integrate seamlessly into your practice.